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Formats and Editions | PAPERBACK |
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Formats and Editions | PAPERBACK |
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A guide to using gravity effectively for better health, increased energy, and improved aging. Moving in the course of living keeps your body tuned and oiled ready to respond when you need it. Simple everyday moving is the foundation of health. It's what keeps you alive and healthy. Studies show that too much sitting is killing you even if you exercise. Why isn't exercise enough? What is missing? Uninterrupted sitting means that you have taken away the frequent stimulus you need every so often. The stimulus is provided by the change in posture, your body working up in the opposite direction to the downward pull of the force of gravity. How often? As often as you can spread it out throughout the day. What hours of sitting take away are the crucial interruptions that challenging gravity by standing up often provide? Even those who exercise three to five times a week but don't move the rest of the time, are at risk and can benefit from this kind of moving. Smart Move a Guide emphasizes the importance of purposeful, efficient movements that can be done in the course of everyday activities. By making small adjustments and prioritizing movement, readers can enhance their health and prevent the debilitating effects of aging and inactivity.
$4.99
The historical novel "Thunder in the Wind" tells the story of the deculturation of Indians living on reservations in the late eighteenth century. Being subjugated to an Indian Bureau that adhered to the ethic that was fashionable at the time of "white man's burden" is how the Assiniboine, and one family in particular, dealt with the story. The main character's attitude was just as perplexing and ineffective as everyone else's. He had been lost for a long time. People who are living through the destruction of their culture now can sympathize with his mother's path while also understanding the road he ultimately took. To save her family, she desired to accept subordination and the giving up of her tradition and heritage. Her son's revolt employed strategies akin to those employed by people who use fear to intimidate and subdue opponents today. The way things worked out and how he handled his disagreement with his mother demonstrated how common the issue is. It is a metaphor for the times we live in.
$15.75
Living Between Material and Spiritual Worlds engages individuals on a deep journey of self-discovery, encouraging them to ponder life's fundamental questions through the perspective of their own experiences. Instead of offering direct answers, the author encourages reflection on the dualities that shape our lives, such as good versus bad, strong versus weak, and honest versus diplomatic-prompting readers to make choices that resonate with their viewpoints. For those who are prepared to take charge of their lives and tackle challenges with clarity and happiness, Living Between Material and Spiritual Worlds acts as a beacon guiding them toward a more intentional and satisfying life.
$5.99
In a world where distances are measured not just in miles but in the expanse of cultural differences and geographical divides, Sarah and David's love story emerged as a testament to the inexplicable ways of fate and faith. Sarah, an adventurous soul from the artistic heart of Paris, and David, a determined engineer from bustling Mumbai, found themselves brought together in the United States by a series of events that seemed orchestrated by a higher power. Their meeting in a vibrant city on the East Coast was marked by the subtle yet unmistakable signs of divine intervention-a chance encounter that bloomed into a profound connection. As they navigated the challenges of adapting to a new country and building careers in unfamiliar territories, their bond deepened through shared moments of perseverance, prayer, and unwavering trust in each other and in the unseen forces guiding their paths. Their journey to obtaining citizenship, once a distant aspiration, unfolded through remarkable twists of fate and timely approvals that seemed to align perfectly with their unwavering belief in the power of love and destiny. Amidst the skyscrapers and bustling streets, their love story became a beacon of hope and inspiration, reminding others that amidst life's uncertainties, miracles can happen and love can conquer all.
$6.99
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